Have you ever heard of plantar fasciitis? It's the most common cause of heel pain. Middle-aged people are prone to this condition; however, the younger generations are not totally safe either, especially those who are highly physically active during the day or engage in some form...
Instead of your usual orange juice over breakfast, have you ever thought about a glass of ginger infused water? There are tonnes of amazing health benefits, and whilst it may not sound as appealing as a glass of fruit juice, this little magic potion should...
It is always easier to find an excuse than to force yourself and make daily efforts to stay in shape, and have a healthy life. Staying fit does not imply that you need to show professional devotion to exercise - all you have to do...
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