Have you ever heard of plantar fasciitis? It's the most common cause of heel pain. Middle-aged people are prone to this condition; however, the younger generations are not totally safe either, especially those who are highly physically active during the day or engage in some form...
When women find out that they are pregnant, especially for the first time, they are usually so thrilled and excited that visiting the doctor is the last thing on their mind. They focus on celebrating the fact that they are going to have a baby...
If you are feeling exhausted and under a lot of stress, you might want to follow some tips from this text to better improve your energy levels, mood, and your overall physical and mental health. Currently, a majority of adults are under a lot of stress...
As there is currently no cure for Alzheimer’s disease, we should all be focusing on how to prevent it and reduce our risk of developing it later in life. Studies that have been carried out on the subject reveal that certain factors of our daily...
Whilst travelling is always a pleasurable experience, it could sometimes have its downsides, especially when it comes to our health. We may get too overwhelmed with the beautiful places, exotic and mouth-watering food, or simply the concept of vacationing that we binge on almost everything....
The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...
Varicose veins and spider veins are a very common vascular condition and, more often than not, they are merely a cosmetic concern, especially with women, since they mostly appear on the legs. However, they can cause quite a lot of discomfort and pain in the...
Puffy or swollen eyes are some of the most common beauty problems women face, and it can be caused by different factors. Allergies, stress, hormonal changes, and medical conditions are common causes of puffy eyes, along with genetics and surgery. Swollen eyes can make women look...
Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...
Instead of your usual orange juice over breakfast, have you ever thought about a glass of ginger infused water? There are tonnes of amazing health benefits, and whilst it may not sound as appealing as a glass of fruit juice, this little magic potion should...
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