29 Apr Great Tips on How to Stay Fit and Healthy
It is always easier to find an excuse than to force yourself and make daily efforts to stay in shape, and have a healthy life. Staying fit does not imply that you need to show professional devotion to exercise – all you have to do is invest four to five hours of your weekly time, and you will definitely see some positive results. Additionally, you will have to alter your diet a little bit, not only for the sake of being healthy, but also in order to truly benefit from your workout. You might think these are unnecessary changes, since you feel well but, truth be told, it won’t stay that way forever, and it is better to start leading a healthier life while you are young, then once you start getting old. Use your prime wisely, before it is too late. Here are a few tips on how to achieve your goals for a healthier lifestyle.
Becoming a Gym Goer
This is the best thing you can do to motivate yourself and start working out seriously. First of all, by paying for a gym membership, you will feel responsible and you won’t let your money go to waste. Second, you will have a trainer at your disposal, someone who will show you how to exercise in a correct manner. There are a couple of things you should be aware of, before tackling the gym seriously. Properly define your goals, and make sure they are realistic, otherwise you will only be disappointed. Remember, seek progress, not perfection. As mentioned, you are not doing this on a professional level. Furthermore, find a gym that is nearby. That way, going there and coming back home won’t be so bothersome. Find a workout regime that will suit you. In other words, a program that you can fully complete, where you will end up being completely exhausted. Lastly, remember to pack your gym bag with all the necessary equipment, like shoes, training suit, water, power bar, and bring some music along for additional motivation.
What to Eat?
Your diet should consist of homemade cooked food, filled with vitamins, proteins, carbs (if you are skinny), and other supplements that help muscle growth and recovery. Meat is full with protein, mainly beef and chicken. However, if you are a vegetarian, you can opt for beans as your protein supply. Truth be told, it does not contain as much meat, but it is a suitable replacement nevertheless. Eat fruit like oranges and bananas, and drink green tea to increase the absorption of useful supplements. Definitely avoid junk food and fast food. It has almost no positive effects on this whole situation. You can always find the best pre and post workout supplements online, but you are not obliged to take them. Do this if you want to boost the effect of your exercise.
Sleep Cycle
Another important component is our sleep cycle, since you need it in order to function normally, be fully rested and energized, and so your muscles can fully recover. A normal sleep cycle lasts between 9 – 10 pm to 7 – 8 am. In other words, this kind of sleep time should be introduced to your daily schedule. Try to get used to this kind of regime and you can be more organized during the day.
Be More Active in General
If you are stuck behind your desk throughout the majority of your day, it is simply bad for your metabolism and your muscles. Try to be more active during the day, take time to stand up and stretch after each hour. Also, do not forget your daily intake of water – you should drink one liter of water for each 25 kilos of your weight. As long as you drink enough water, you will have to stand up more often to go the bathroom. Furthermore, opt for walking more often, or riding a bicycle when you go to work. If you do not have enough time for exercise, try to implement as many physical activates as you can into your daily routine. Unless you stimulate your body and muscles, you will grow lazier and everything will seem significantly harder than it truly is.
