As years go by, our bodies go through a set of changes. Our bodies grow older and a variety of hormones are produced in significantly decreased amounts. The less testosterone and HGH you have, the slower and less active you become, which only speeds up...
Being physically active can do wonders for your body, as well as your mind. Regular exercise, cutting down on bad foods and alcohol, is highly recommended if you want to be healthy. It is beneficial and refreshing. However, if you have no time for exercising,...
We’ve all heard the horror stories about the link between smoking and lung cancer. In fact, some 80-90% of lung cancer cases can be traced back to exposure to tobacco smoke. However, for smokers and non-smokers alike, there is another significant factor that might lead...
Because there are a lot of different types of food on the market, many people get confused and don’t really know which foods are the “healthy and nutritious” options that our bodies actually need. We are bombarded with attractive fast food advertisements of “incredibly tasty”...
There are days when you just cannot seem to find the right motivation for the things you need to do. Your muse is nowhere to be found, and you just feel stuck. You sit at your desk, trying to work out what you need to...
In order to live a healthy and happy life, getting a good night’s sleep is absolutely essential. Lack of sleep is known to be very harmful for the body, as it can result in exhaustion, depression, high blood pressure and, in some rare cases, even...
How many times have you found yourself awake at 3 am, rolling around the bed, just not being able to fall asleep? In those unfortunate nights, you just feel nervous and think that it is simply mission impossible to finally fall asleep. Believe it or...
Many people have the passion for cooking and baking, and are good at it. If you like to prepare food with passion and love, and that tastes good, why don’t you try selling it online? Are you making your family and friends happy with your...
In a world where everyone spends most of their time in office chairs, car seats and couches, with cheap food readily available, it’s difficult to motivate yourself to exercise. What’s worse, very few people can actually see through all the fitness industry marketing hype, bro...
There is no need to explain how important a healthy diet is during pregnancy, but sometimes we are unsure about what we should and what we shouldn’t eat. Here is a list of five foods rich in nutrients that you should include in your meals...
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