We all know the importance of regular exercise and proper diet for a healthy, strong and well-rounded body, but people often complain about not having too much time or money to spend on workout and nutrition advice from personal trainers. Well, in this day and...
We sure love our technology, it has been our secret weapon for thousands of years and it ensured our survival and prosperity. However there has been such a sudden surge, an unstoppable wave of innovation in just these past few decades that we have become...
The biggest problem with diets is that they often tend to be very restrictive and do not allow for some sweet snacks, instead opting for cheat days around the weekend where you can gorge on whatever you want, which is a recipe for disaster. First...
Introduction You are sitting at home, taking care of your kids, watching your favorite TV shows and eating tons of junk food. Do you feel good about it, or do you think that you are going to feel some consequences for neglecting your physical state? Do...
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