The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...
Being 60, or over 60, is merely the start of a new phase in life. For some, it's the challenge of no longer having the family around, for others it's retiring from work and having to re-organize their time, and some might be dealing with the excitement of being...
Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...
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