11 Feb 4 Efficient Ways to Treat Back Pain
In order to treat serious back pain case, one must have a solid insight into the patient’s history. Things can sometimes escalate to a point where one must undergo a surgery if the pain is caused by an injury or spin deviation. Luckily, in most cases, back pain is caused by one’s lifestyle, sitting position, sleeping position, stress, lack of physical activity, etc. Regardless of the cause, one thing is certain – back pain is a nuisance, and if left untreated, it will most likely lead to a surgery in the future. If you are tormented by constant back pain problems, then you can try some of the following treatments that may help you cope with this irritating condition.
Painkillers
Paracetamol is a powerful ally when it comes to treating the agonizing pain located in your back. There are some alternatives like ibuprofen, an anti-inflammatory drug that some claim is more successful than paracetamol. Something a bit stronger is codeine, and in the event that your pain is pretty severe, this is a viable option for you. In some instances, your pain could be caused by your muscles, meaning you should use muscle relaxants as your therapy. Nevertheless, painkillers have one big side effect, the user may end up addicted to them. Furthermore, you can be allergic to some of these painkillers making them an unsuitable tool for your therapy. Whatever the case, try to use this only as a last resort, since there are other ways to treat your back. If you are having troubles with muscles, you can book a massage, just make sure you contact a professional, since this way, you won’t have to resort to muscle relaxants.
Change Your Sitting and Sleeping Position
Sitting is definitely your enemy, considering we are not meant to spend so much time in that position. In other words, by doing this, we are going against our nature, and the pain is there to remind us of the wrong path we have selected. Of course, we need to sit during our work time, but if we choose to maintain the correct straight posture, the pain is bound to subside a little. But this is not enough – try to stretch the whole body every now and then, or every sixty minutes to be precise. Remember to stand up and walk around a bit, and walk as much as possible during the day. When sleeping, try to find a position that won’t strain your spine so much, and you can do that by placing one pillow between your knees. Moreover, you need to be comfortable and relaxed while sleeping, so a goose feather pillow and a good quality mattress will make a positive contribution to this struggle.
Physical Activity and Exercise
As mentioned before, our body generally suffers from a lack of physical activity, but fortunately, this doesn’t have to be a permanent condition, and it is never too late to do something about it. Start your day with simple yoga exercises, no more than 30 minutes. When you go to work, if it is within your walking distance, do not be lazy, and opt for walking, take the stairs instead of the elevator, etc. With these minor adjustments, you are gradually preparing your body for the next step, and that is the gym. Once you have efficiently broken the cycle of laziness, you can start with a more serious program in the field of physical exercise. Relax, you are not aiming to become a professional bodybuilder, you only need to get in shape and form a routine which provides your body with enough activity and prevents your muscles and bones from aching.
Hot and Cold Treatment
If the pain is really bugging you, and it is caused by exposure to the draft or a minor injury, you can always try to improve your condition by using ice or warm water. Fill the bottle with hot water and hold it on the spot for which you believe is the epicenter of your pain. The same applies for the cold treatment, just use ice or frozen vegetables in this instance. If the pain persists and the treatment is not working then it is advisable to contact your doctor and see if your injury is more serious than you have originally thought.
